This is what I've been doing for regular exercise for over a year. It's been the one consistent thing in my life for the past year. I love how I feel, I love how I sweat, but most of all I love the women that I've become friends with.. That is what has kept me going!! Some people have difficulty sticking to an exercise program. I'm one of those people. I get bored. I get tired of doing the same thing over, and over again. Not with Zumba.. It's different every class. It's dancing. It's moving to great Latin music. I will say though the friends that I've made keeps me going and enjoying the class even more. These women have become a special part of my life and I feel very blessed for their continued support during what's been a difficult time for me since December. I am grateful to the special 5 friends that have been by my side and continue to be there for me...So find a class and you may be surprised to find a special group of friends as well!